Healthy & Delicious Breakfast Recommendations for Your Kids

Are you fighting for your kids to have a healthy and delicious breakfast? If you’re like me, have your children dressed in an identical outfit, do their homework together and get the children out of the house, it’s a struggle, let alone our kids have a nutritious breakfast. If you’re looking for easy, fast, and nutritious meal ideas, here are some Healthy & Delicious Breakfast Recommendations for Your Kids.



Yes, it’s a fact, but how many parents give sweet cereals to appease our children? Cut the sugar and ensure that your child’s grains contain whole grains and don’t have sugar. Oatmeal is a great breakfast option for young children. It is loaded with fiber and also has high nutritional value. But most kids do not like the taste of oatmeal. Cook the natural grain and garnish with a variety of nuts. You will think about using fresh fruit. Now, keep the cereal in the fridge and serve cold. Your child will love this for sure.


Eggs, toast, and fruits


Many parents like to boil eggs in advance and are ready to go to the refrigerator. However, cut them into small sections, toss whole grain toasts in the toaster, cut some fruit and have a nutritious and delicious breakfast that will make your child spend the day.


Milk and dairy products


Milk and dairy products should also be an essential part of your child’s breakfast. To make sure you do not have to run after your child with a glass of milk, try beating a smoothie. Take any fruit such as banana or mango and stir it with cold milk. Add ice to increase the consistency. Cover it with a slice of fresh fruit and your child receives his daily dose of juice. You could give your child a bowl of yogurt topped with fresh fruit to prolong her protein intake.


Granola Yogurt


Your kids will love it, and it’s too easy to do! Add some low-fat level yogurt into a bowl and sprinkle with low granola and low sugar granola. Your kid will think he is eating a dessert; it’s delicious! It’s a fabulous choice that is so fast and easy.


Fruit smoothie


It is an excellent breakfast if your kids need to take it to go there. Just mix some frozen or fresh fruits (such as peaches, strawberries, bananas, blueberries, or any other fruit of your choice), juice and vanilla yogurt in a blender. Pour your fruit smoothie into a takeaway cup and your kid will receive nutritious nutrients.


French toast


Dip a little whole grain bread in a small egg, a little nutmeg, cinnamon and milk and cook in a pan. Top up French toast with fresh fruit, no-sugar syrup or low-fat yogurt for a nutritious and tasty breakfast. Kids love French toast, and they will eat it!




Therefore, take note that a healthy breakfast is essential for your child’s health. Therefore, if you want your child to grow up with the best health, pay close attention to the meal you eat. All you need to do is use the tips given for breakfast and make sure your child will thoroughly enjoy the food. Enjoy our recipe for authentic tamales on our next article!